Powerlifting Form Workshop
Posted: July 31, 2017
Add to Calendar
When:
August 3, 2017 @ 6:00 pm – 7:30 pm
America/New York Timezone
2017-08-03T18:00:00-04:00
2017-08-03T19:30:00-04:00
Where:
Weight Room
Ralph S. O'Connor Recreation Center
Ralph S. O'Connor Recreation Center
Cost:
Free
Contact:
Join Head Trainer Andy for some in-depth instruction on the 3 most popular (and most abused!) lifts in the weight room. Form is essential to progressing, avoiding injury & maintaining longevity in lifting. Maximum attendance = 18. RSVP required. Please e-mail [email protected] to reserve your spot.